Larry Kim shared a post recently about the value of mindfulness. The term may sound a little New Age-y, but if you get past that, it’s a very useful practice for managing stress and clearing the mind. I’m not a strict adherent “to anything, really”, but I’ve found many of the principles of mindfulness beneficial.
Writing out my thoughts in a notebook gets them out of my head and helps me recognize my positive and negative thought patterns. And when I remember something I need to do, I pull my notebook out of my shirt pocket and write it down, so I don’t need to worry I’ll forget it. “The Bullet Journal method is a simple, free and useful way to start.”
Stopping to concentrate on my body and posture tells me when I’m holding my shoulders high and tight in response to stress.
When I’m feeling overwhelmed by my to-do list, pausing to take a few deep breaths is a valuable reset and helps me get back to it with a clearer frame of mind.
Making coffee by hand “grinding the beans with a manual grinder, folding the paper filter, pouring the water into the funnel and watching it drip” feels meditative and makes me appreciate the coffee more “and avoids that awful grinding noise first thing in the morning”.
I’ve found that listening to the sounds around me while riding the train or walking to and from the bus stop is calmer, simpler and less stressful than constantly messing with my iPhone, podcast app or Spotify, wrangling cords, worrying about my battery and trying to make sure everything is downloaded and ready to play offline.
The more you do it, the more you recognize the things in your life that actually provide value, and the ones that are more trouble than they’re worth.